- Jan 14, 2020 · Basic ‘Power Rack Protocol’ (P.R.P.) Two initial sets are done through the full range of motion not using the side bars. The first of these is a warm up set using lighter weight. All other sets are to failure with strict form adherence. Add the side bars, but low enough so you can still do very near full range of motion reps.
- The WELLACTIVE Multipurpose Power Rack is a super versatile piece of kit, providing you with a range of different training options. Not only this, it is made of robust steel, ensuring safety during training.
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